Mental Health & Addictions Resources

The COVID-19 pandemic has us all living in constantly changing times. There is no shortage of news and information available from the media and online. Below find a number of downloadable PDF resources as well as self-directed e-courses for your use. 

Free Counselling is Available

Wellness Together Canada offers free live counselling through Homewood Health, 24 hours a day. To speak to someone now, call 1-866-585-0445. We can connect you to a counsellor or help you better understand all the support options available at no cost to you.

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Positive Influences on Mental Health and Addiction

Article

Avoiding Substitute Addictions

Article

Understanding Addiction

Article

When Habits Become Addictions

Article

Building Your Resilience

Article

Financial Stress

Article

Improving Relationships

Article

Moving Beyond Anxiety

Article

Taking Charge of Stress

Article

Uncovering the Faces of Anxiety

Article

When Someone Close to You Has a Serious Illness

Article

Taking Control of Mood

E-Course

Take the course
Taking Control of Stress

E-Course

Take the course
Taking Control of Alcohol

E-Course

Take the course
Resilience

E-Course

Take the course
Course Materials

Have a look below for supporting documents for the Taking Control of Mood, Taking Control of Stress, and Resilience e-courses