{"id":10401,"date":"2025-06-19T20:16:29","date_gmt":"2025-06-20T00:16:29","guid":{"rendered":"https:\/\/homewoodhealth.com\/?p=10401"},"modified":"2025-06-19T20:16:32","modified_gmt":"2025-06-20T00:16:32","slug":"how-can-parents-protect-the-mental-health-of-students","status":"publish","type":"post","link":"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/supports-counselling\/how-can-parents-protect-the-mental-health-of-students\/","title":{"rendered":"Comment les parents peuvent-ils prot\u00e9ger la sant\u00e9 mentale des \u00e9tudiant\u00b7e\u00b7s?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Les parents d\u2019un enfant qui souhaite obtenir un dipl\u00f4me d\u2019\u00e9tudes postsecondaires comprennent \u00e0 quel point les \u00e9tudes peuvent g\u00e9n\u00e9rer une pression consid\u00e9rable. L\u2019\u00e9ducation postsecondaire a une incidence financi\u00e8re, \u00e9motionnelle et physique, m\u00eame sur les \u00e9tudiant\u00b7e\u00b7s les plus r\u00e9silient\u00b7e\u00b7s. Alors, comment les parents peuvent-ils veiller \u00e0 ce que la sant\u00e9 mentale de leur enfant devenu jeune adulte soit prot\u00e9g\u00e9e?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Causes de la pi\u00e8tre sant\u00e9 mentale chez les \u00e9tudiant\u00b7e\u00b7s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de pouvoir bien r\u00e9pondre aux besoins en sant\u00e9 mentale des \u00e9tudiant\u00b7e\u00b7s, il est essentiel de comprendre pourquoi tant d\u2019entre eux\u00b7elles ressentent des niveaux \u00e9lev\u00e9s de stress, d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression, ou ont recours \u00e0 l\u2019usage r\u00e9cr\u00e9atif de substances psychoactives. D\u2019ailleurs, 75 % des enjeux de sant\u00e9 mentale sont diagnostiqu\u00e9s entre 16 et 24 ans \u2013 un groupe d\u2019\u00e2ge qui englobe la grande majorit\u00e9 des \u00e9tudiant\u00b7e\u00b7s de niveau postsecondaire1.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les causes les plus fr\u00e9quentes de d\u00e9tresse psychologique chez les \u00e9tudiant\u00b7e\u00b7s comprennent notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le stress financier (frais de scolarit\u00e9, manuels, dettes d\u2019\u00e9tudes, co\u00fbt de la vie)<\/li>\n\n\n\n<li>L\u2019\u00e9puisement professionnel d\u00fb \u00e0 la surcharge de travail<\/li>\n\n\n\n<li>L\u2019anxi\u00e9t\u00e9 face \u00e0 l\u2019avenir (admission aux cycles sup\u00e9rieurs, perspectives de carri\u00e8re)<\/li>\n\n\n\n<li>La pression de r\u00e9ussir dans un environnement d\u2019\u00e9tudes comp\u00e9titif<\/li>\n\n\n\n<li>Le sentiment d\u2019incomp\u00e9tence dans certaines mati\u00e8res<\/li>\n\n\n\n<li>Les difficult\u00e9s relationnelles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alors que votre enfant devenu jeune adulte se pr\u00e9pare \u00e0 une carri\u00e8re professionnelle, le temps, l\u2019\u00e9nergie et l\u2019argent investis dans sa formation peuvent devenir source d\u2019angoisse et sembler insurmontables. Par cons\u00e9quent, certain\u00b7e\u00b7s \u00e9tudiant\u00b7e\u00b7s qui n\u2019ont pas acc\u00e8s \u00e0 des soins en sant\u00e9 mentale peuvent succomber \u00e0 leur stress, \u00e0 leur anxi\u00e9t\u00e9 et \u00e0 leur d\u00e9pression et recourir \u00e0 des m\u00e9canismes d\u2019adaptation n\u00e9fastes, tels que l\u2019usage r\u00e9cr\u00e9atif de substances, le repli sur soi et le retrait. S\u2019ils ne sont pas trait\u00e9s, ces probl\u00e8mes de sant\u00e9 mentale peuvent entra\u00eener une d\u00e9t\u00e9rioration de la sant\u00e9 physique et des r\u00e9sultats scolaires, en plus de miner le bien-\u00eatre et l\u2019\u00e9panouissement personnel \u2013 deux \u00e9l\u00e9ments qui devraient pourtant faire partie int\u00e9grante de l\u2019exp\u00e9rience postsecondaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obstacles aux soins en sant\u00e9 mentale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9tudiant\u00b7e\u00b7s d\u2019\u00e2ge coll\u00e9gial et universitaire \u00e9tant d\u00e9j\u00e0 parmi les plus vuln\u00e9rables sur le plan de la sant\u00e9 mentale, ils\u00b7elles ont besoin d\u2019un soutien accru pour prot\u00e9ger leur bien-\u00eatre. Une \u00e9tude men\u00e9e en 2023 a r\u00e9v\u00e9l\u00e9 que plus de 60 % des \u00e9tudiant\u00b7e\u00b7s postsecondaires en Ontario d\u00e9claraient ne pas jouir d\u2019une bonne sant\u00e9 mentale ou ne pas poss\u00e9der les strat\u00e9gies d\u2019adaptation n\u00e9cessaires pour faire face aux pressions et aux exigences de la vie1.<sup>1<\/sup>&nbsp;Ces r\u00e9sultats indiquent que m\u00eame si les \u00e9tudiant\u00b7e\u00b7s reconnaissent leur probl\u00e8me de sant\u00e9 mentale, il leur est difficile de l\u2019am\u00e9liorer sans les ressources et le soutien appropri\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les principaux obstacles \u00e0 l\u2019acc\u00e8s aux soins en sant\u00e9 mentale, cinq raisons se d\u00e9marquent1 :<sup>1<\/sup>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ressources insuffisantes<\/li>\n\n\n\n<li>Contraintes financi\u00e8res<\/li>\n\n\n\n<li>Longs d\u00e9lais d\u2019attente<\/li>\n\n\n\n<li>Stigmatisation et barri\u00e8res culturelles<\/li>\n\n\n\n<li>Exp\u00e9riences n\u00e9gatives pass\u00e9es<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moyens d\u2019am\u00e9liorer l\u2019acc\u00e8s aux soins en sant\u00e9 mentale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lien avec le premier obstacle mentionn\u00e9, c\u2019est le manque de sensibilisation et de soutien offert par les \u00e9tablissements postsecondaires qui a \u00e9t\u00e9 le plus souvent rapport\u00e9 par les \u00e9tudiant\u00b7e\u00b7s1. Dans ce contexte, les coll\u00e8ges et universit\u00e9s sont bien plac\u00e9s pour jouer un r\u00f4le actif dans l\u2019am\u00e9lioration de la sant\u00e9 mentale de leur communaut\u00e9 \u00e9tudiante gr\u00e2ce \u00e0 des mesures proactives. Les \u00e9tablissements postsecondaires peuvent soutenir leur population \u00e9tudiante en diffusant de l\u2019information sur la sant\u00e9 mentale ainsi que sur les services de counseling sp\u00e9cialis\u00e9s accessibles pour r\u00e9pondre \u00e0 une vari\u00e9t\u00e9 de besoins.<sup>1<\/sup>&nbsp;To that end, colleges and universities are in an opportune position to ameliorate the mental health of their students with proactive measures. Post-secondary schools can help their students by offering information on mental health and where to access specialized counselling to address a variety of concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u2019il s\u2019agisse de services de counseling offerts sur le campus ou d\u2019orientation vers des ressources externes en sant\u00e9 mentale, il est conseill\u00e9 que les parents prennent en compte les \u00e9ventuelles r\u00e9ticences de leur enfant au moment de lui proposer cette option. Tout d\u2019abord, examinez les garanties d\u2019assurance maladie compl\u00e9mentaire de votre police d\u2019assurance pour voir si elles incluent la psychoth\u00e9rapie pour les personnes \u00e0 votre charge. En g\u00e9n\u00e9ral, les personnes \u00e2g\u00e9es de moins de 25 ans qui \u00e9tudient \u00e0 temps plein sont admissibles \u00e0 la couverture de la plupart des r\u00e9gimes, ce qui permet de r\u00e9duire consid\u00e9rablement, voire d\u2019\u00e9liminer, les frais \u00e0 votre charge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deuxi\u00e8mement, gardez \u00e0 l\u2019esprit qu\u2019un horaire charg\u00e9 peut emp\u00eacher votre enfant d\u2019acc\u00e9der r\u00e9guli\u00e8rement \u00e0 des services de counseling. En proposant des options flexibles, comme la th\u00e9rapie en ligne , vous pouvez l\u2019encourager \u00e0 consulter un\u00b7e conseiller\u00b7\u00e8re \u00e0 son propre rythme, m\u00eame \u00e0 partir du confort du foyer familial. Essayez \u00e9galement de trouver un\u00b7e conseiller\u00b7\u00e8re disponible rapidement afin que votre enfant n\u2019ait pas \u00e0 endurer inutilement des difficult\u00e9s en sant\u00e9 mentale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Troisi\u00e8mement, si votre enfant entretient des id\u00e9es n\u00e9gatives ou des craintes quant \u00e0 la fa\u00e7on dont vous, votre famille ou ses ami\u00b7e\u00b7s r\u00e9agiront en apprenant qu\u2019il\u00b7elle suit une th\u00e9rapie, rassurez-le\u00b7la en lui rappelant que consulter en sant\u00e9 mentale est aussi normal et l\u00e9gitime qu\u2019une visite chez le m\u00e9decin ou qu\u2019un nettoyage chez le dentiste. Renforcez r\u00e9guli\u00e8rement l\u2019id\u00e9e que demander du soutien en mati\u00e8re de sant\u00e9 mentale n\u2019a rien de honteux. Au contraire, parler avec un\u00b7e conseiller\u00b7\u00e8re est un choix admirable et responsable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, si votre enfant devenu jeune adulte a d\u00e9j\u00e0 v\u00e9cu une mauvaise exp\u00e9rience en counseling, par exemple, il\u00b7elle ne s\u2019est pas senti\u00b7e \u00e9cout\u00e9\u00b7e, compris\u00b7e ou accept\u00e9\u00b7e, expliquez-lui que tou\u00b7t\u00b7e\u00b7s les conseiller\u00b7\u00e8re\u00b7s ne poss\u00e8dent pas forc\u00e9ment l\u2019expertise n\u00e9cessaire pour r\u00e9pondre \u00e0 ses besoins pr\u00e9cis. C\u2019est parfois le cas lorsque les services sur les campus sont assur\u00e9s par des personnes encore en formation ou que l\u2019on acc\u00e8de sans le savoir \u00e0 un service de counseling par les pairs par l\u2019interm\u00e9diaire d\u2019un clavardage en ligne. Une alternative int\u00e9ressante pourrait \u00eatre de proposer la th\u00e9rapie de groupe  en ligne. Cette formule peut all\u00e9ger la pression ressentie lors d\u2019un \u00e9change en face-\u00e0-face et permet \u00e0 votre enfant de constater que d\u2019autres ont les m\u00eames pens\u00e9es et ressentent les m\u00eames \u00e9motions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Offrez \u00e0 votre enfant le soutien n\u00e9cessaire en mati\u00e8re de sant\u00e9 mentale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates parents d\u2019\u00e9tudiant\u00b7e\u00b7s de niveau postsecondaire, il n\u2019est pas toujours \u00e9vident de savoir comment accompagner un enfant qui a besoin de soutien en sant\u00e9 mentale. Cependant, lorsque vous remarquez des signes de stress, d\u2019anxi\u00e9t\u00e9, de d\u00e9pression ou d\u2019usage r\u00e9cr\u00e9atif de substances psychoactives , la meilleure chose \u00e0 faire est de reconna\u00eetre leur d\u00e9tresse, de normaliser l\u2019id\u00e9e de parler \u00e0 un\u00b7e conseiller\u00b7\u00e8re et de les orienter vers un prestataire de services qualifi\u00e9 en sant\u00e9 mentale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est parfois difficile pour les enfants, m\u00eame \u00e0 l\u2019\u00e2ge adulte, de demander de l\u2019aide. Il est donc utile que les parents soient dispos\u00e9s \u00e0 avoir une conversation ouverte sur la sant\u00e9 mentale. Si votre enfant n\u2019est pas pr\u00eat\u00b7e \u00e0 parler \u00e0 un\u00b7e professionnel\u00b7le, mais que vous souhaitez tout de m\u00eame exprimer vos pr\u00e9occupations concernant son bien-\u00eatre, prenez le temps de lui parler r\u00e9guli\u00e8rement de ce qu\u2019il\u00b7elle ressent. N\u2019oubliez pas de rester objectif et de ne pas porter de jugement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en savoir plus sur le counseling en ligne offert pour divers enjeux de sant\u00e9 mentale auxquels font face les \u00e9tudiant\u00b7e\u00b7s postsecondaires, visitez le site :&nbsp;<a href=\"https:\/\/homewoodhealth.com\/fr\/home\/services\/therapyathome\/\">https:\/\/homewoodhealth.com\/fr\/home\/services\/therapyathome\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how to support your adult children&#8217;s mental health as they navigate the pressures of school.<\/p>","protected":false},"author":10,"featured_media":10402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[77,76],"class_list":["post-10401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supports-counselling","tag-parenting","tag-student-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can Parents Protect the Mental Health of Students? - Homewood Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/supports-counselling\/how-can-parents-protect-the-mental-health-of-students\/\" \/>\n<meta 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