{"id":10407,"date":"2025-06-19T19:52:20","date_gmt":"2025-06-19T23:52:20","guid":{"rendered":"https:\/\/homewoodhealth.com\/?p=10407"},"modified":"2025-06-19T19:52:23","modified_gmt":"2025-06-19T23:52:23","slug":"recover-from-trauma-with-cpt-3-ways-to-challenge-your-beliefs","status":"publish","type":"post","link":"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/trauma-ptsd\/recover-from-trauma-with-cpt-3-ways-to-challenge-your-beliefs\/","title":{"rendered":"Se remettre d\u2019un traumatisme avec la TPC (trois fa\u00e7ons de remettre en question vos croyances)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La th\u00e9rapie du processus cognitif (TPC) est une forme de th\u00e9rapie cognitivo-comportementale (TCC) qui gagne en popularit\u00e9 en raison de son efficacit\u00e9 dans le traitement des sympt\u00f4mes de l\u2019\u00e9tat de stress post-traumatique (ESPT). Souvent, les personnes qui ont subi un traumatisme d\u00e9veloppent des pens\u00e9es, des comportements et des \u00e9motions nuisibles qui peuvent entra\u00eener un sentiment de danger permanent, une perte de contr\u00f4le et une m\u00e9fiance envers soi-m\u00eame et envers les autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour se remettre d\u2019un \u00e9v\u00e9nement traumatique, il est utile de remettre en question les croyances malsaines ou n\u00e9gatives et les distorsions afin de retrouver un sentiment de s\u00e9curit\u00e9 et de contr\u00f4le dans sa vie. La TPC peut vous aider \u00e0 y parvenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois croyances fondamentales sont souvent alt\u00e9r\u00e9es par un traumatisme : le sentiment de s\u00e9curit\u00e9, le pouvoir et la capacit\u00e9 d\u2019agir, ainsi que la confiance. En cons\u00e9quence, on peut se sentir en danger, avoir l\u2019impression d\u2019avoir peu de pouvoir ou de capacit\u00e9 d\u2019agir, et que les autres ne sont pas dignes de confiance. La TPC peut vous aider \u00e0 remettre en question ces croyances et \u00e0 adopter une vision plus positive du monde et des autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous trouverez ci-dessous une description de la mani\u00e8re dont les croyances dans ces trois domaines peuvent changer \u00e0 la suite d\u2019un traumatisme et comment il est possible de commencer \u00e0 les envisager diff\u00e9remment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>S\u00e9curit\u00e9<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les exp\u00e9riences traumatiques peuvent rendre les personnes craintives, irritables et anxieuses lorsqu\u2019elles ne se sentent pas en s\u00e9curit\u00e9. Il est donc compr\u00e9hensible qu\u2019elles essaient de se prot\u00e9ger autant que possible. Mettre en place des pratiques de s\u00e9curit\u00e9 judicieuses, comme verrouiller la porte le soir, peut effectivement r\u00e9duire les risques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, adopter des comportements fond\u00e9s sur la peur, comme ne jamais sortir ou \u00e9viter de rencontrer de nouvelles personnes, est excessif et entra\u00eenera plus d\u2019anxi\u00e9t\u00e9 que de s\u00e9curit\u00e9. Remettez en question cette croyance afin de pouvoir distinguer ce qui est r\u00e9ellement s\u00fbr de ce qui rel\u00e8ve de comportements disproportionn\u00e9s.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pouvoir et capacit\u00e9 d\u2019agir<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ne vous sentez pas en s\u00e9curit\u00e9 \u00e0 la suite d\u2019un \u00e9v\u00e9nement traumatisant, il est probable que vous vous sentiez \u00e9galement sans moyens. Comprenez que ce n\u2019est pas parce que vous ne contr\u00f4lez pas tout dans votre vie que vous n\u2019avez aucun contr\u00f4le. Il est \u00e9galement sain de reconna\u00eetre que certaines choses \u00e9chappent in\u00e9vitablement \u00e0 votre contr\u00f4le. Prendre conscience du pouvoir que vous avez sur le moment pr\u00e9sent et sur votre avenir peut vous aider \u00e0 porter un regard plus r\u00e9aliste sur le pass\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essayez d\u2019identifier les choses que vous pouvez contr\u00f4ler, comme le fait de choisir ou non de parler \u00e0 quelqu\u2019un de nouveau ou de parler d\u2019une voix calme plut\u00f4t que de crier lorsque vous \u00eates en col\u00e8re. Ensuite, acceptez ce qui est hors de votre contr\u00f4le, comme ce que quelqu\u2019un pourrait penser de vous ou ce qui pourrait arriver demain quand vous quittez la maison. Faire cette distinction vous aidera \u00e0 mieux comprendre ce qui rel\u00e8ve concr\u00e8tement de votre pouvoir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Confiance<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous vous sentez souvent ind\u00e9cis\u00b7e, trahi\u00b7e et en proie au doute, ces pens\u00e9es peuvent \u00eatre le r\u00e9sultat d\u2019une m\u00e9fiance \u00e0 l\u2019\u00e9gard de vous-m\u00eame et des autres. Un \u00e9v\u00e9nement traumatisant peut alt\u00e9rer votre perception de ce qui est s\u00fbr, au point de remettre en question votre propre jugement ou les intentions des personnes autour de vous. Bien que tout le monde fasse des erreurs de jugement, il est important de ne pas c\u00e9der \u00e0 une pens\u00e9e dichotomique du type \u00ab personne n\u2019est digne de confiance \u00bb. Il faut plut\u00f4t consid\u00e9rer la confiance comme un continuum, o\u00f9 diff\u00e9rents niveaux et types de confiance existent pour prot\u00e9ger vos int\u00e9r\u00eats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, lorsque vous rencontrez une nouvelle personne, essayez d\u2019apprendre \u00e0 la conna\u00eetre avant de supposer qu\u2019elle vous veut du mal. Apr\u00e8s tout, nos meilleurs ami\u00b7e\u00b7s et nos coll\u00e8gues de travail pr\u00e9f\u00e9r\u00e9\u00b7e\u00b7s \u00e9taient au d\u00e9part des inconnu\u00b7e\u00b7s, qui sont devenus une source de soutien et de bonheur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Se remettre et se r\u00e9tablir d\u2019un traumatisme<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gu\u00e9rir d\u2019un \u00e9v\u00e9nement traumatisant demande du temps et des efforts, mais la bonne nouvelle, c\u2019est que vous n\u2019avez pas \u00e0 surmonter les croyances malsaines par vous-m\u00eame. Demandez l\u2019aide d\u2019un\u00b7e th\u00e9rapeute form\u00e9\u00b7e en TPC qui vous guidera dans la r\u00e9alisation d\u2019exercices efficaces afin que vous disposiez du soutien n\u00e9cessaire pour vivre pleinement votre vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en savoir plus sur le counseling individuel en ligne avec un\u00b7e th\u00e9rapeute sp\u00e9cialis\u00e9\u00b7e en TPC, cliquez ici : <a href=\"https:\/\/homewoodhealth.com\/fr\/home\/services\/therapyathome\/\">https:\/\/homewoodhealth.com\/fr\/home\/services\/therapyathome\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Apprenez \u00e0 remettre en question vos pens\u00e9es et croyances n\u00e9gatives apr\u00e8s un \u00e9v\u00e9nement traumatisant gr\u00e2ce \u00e0 ces techniques \u00e9prouv\u00e9es.<\/p>","protected":false},"author":10,"featured_media":10408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[82,81,80],"class_list":["post-10407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-ptsd","tag-cpt","tag-ptsd","tag-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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