{"id":10426,"date":"2025-06-19T19:09:11","date_gmt":"2025-06-19T23:09:11","guid":{"rendered":"https:\/\/homewoodhealth.com\/?p=10426"},"modified":"2025-06-19T19:09:12","modified_gmt":"2025-06-19T23:09:12","slug":"3-reasons-to-join-online-group-therapy","status":"publish","type":"post","link":"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/supports-counselling\/3-reasons-to-join-online-group-therapy\/","title":{"rendered":"3 Reasons to Join Online Group Therapy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Le chemin vers une sant\u00e9 mentale et un bien-\u00eatre positifs comporte de nombreuses voies qui peuvent vous mener dans la bonne direction. Toutes les formes de th\u00e9rapie offrent des perspectives et des strat\u00e9gies uniques qui vous aideront \u00e0 atteindre un bien-\u00eatre optimal, mais le choix du bon type de th\u00e9rapie peut sembler insurmontable. Si vous h\u00e9sitiez \u00e0 suivre une th\u00e9rapie pour am\u00e9liorer votre sant\u00e9 mentale, vous faites peut-\u00eatre partie des 50 % de Canadiens souffrant d\u2019un probl\u00e8me de sant\u00e9 mentale qui n\u2019ont pas encore cherch\u00e9 \u00e0 se faire soigner1.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les principales raisons de ne pas suivre de th\u00e9rapie, les gens ont indiqu\u00e9 que le co\u00fbt, les longs d\u00e9lais d\u2019attente et l\u2019acc\u00e8s aux soins sont des obstacles majeurs \u00e0 la recherche du soutien dont ils ont besoin1. Outre ces obstacles courants, peut-\u00eatre que l\u2019id\u00e9e de rencontrer un th\u00e9rapeute en t\u00eate-\u00e0-t\u00eate suscite simplement de l\u2019anxi\u00e9t\u00e9 et vous a emp\u00each\u00e9 de chercher de l\u2019aide. Si c\u2019est le cas, sachez qu\u2019il existe d\u2019autres solutions que la th\u00e9rapie individuelle qui peuvent correspondre \u00e0 vos pr\u00e9f\u00e9rences et \u00e0 votre personnalit\u00e9.<sup>1<\/sup> In addition to these common barriers, perhaps the idea of meeting one-on-one with a therapist simply evokes anxiety and has prevented you from seeking help. If that\u2019s the case, rest assured that there are alternatives to individual therapy that suit your preferences and personality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ne savez pas comment entamer ou poursuivre votre cheminement vers une sant\u00e9 mentale positive, la th\u00e9rapie de groupe est un moyen efficace de r\u00e9pondre \u00e0 diverses pr\u00e9occupations en mati\u00e8re de sant\u00e9 mentale :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>D\u00e9pression<\/li>\n\n\n\n<li>R\u00e9gulation \u00e9motionnelle<\/li>\n\n\n\n<li>Traumatisme<\/li>\n\n\n\n<li>Insomnie<\/li>\n\n\n\n<li>Usage r\u00e9cr\u00e9atif de substances psychoactives<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Heureusement, la th\u00e9rapie de groupe est une option abordable et accessible pour aider les gens \u00e0 am\u00e9liorer leur sant\u00e9 mentale avec le soutien d\u2019une communaut\u00e9. Voici trois raisons de participer \u00e0 une th\u00e9rapie de groupe pour atteindre vos objectifs en mati\u00e8re de sant\u00e9 mentale et apporter un changement positif dans votre vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soutien<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La principale solution de rechange \u00e0 la th\u00e9rapie individuelle est la th\u00e9rapie de groupe, qui vous offre le soutien d\u2019une communaut\u00e9 partageant les m\u00eames id\u00e9es et les conseils d\u2019un professionnel qualifi\u00e9 de la sant\u00e9 mentale. Ce sens de la communaut\u00e9 donne \u00e0 tous les membres du groupe la possibilit\u00e9 d\u2019apprendre des exp\u00e9riences, des pens\u00e9es et des sentiments de chacun. Pour de nombreuses personnes en qu\u00eate de soutien, la th\u00e9rapie de groupe peut \u00eatre une option accueillante, susceptible de surmonter la stigmatisation des probl\u00e8mes de sant\u00e9 mentale en vous entourant de personnes qui comprennent ce que vous ressentez et ce que vous avez v\u00e9cu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un article de 2022 publi\u00e9 par la National Library of Medicine soutient cette affirmation et sugg\u00e8re que la th\u00e9rapie de groupe apporte \u00e9galement aux participants de l\u2019espoir, de l\u2019altruisme et une meilleure socialisation2. Par cons\u00e9quent, participer \u00e0 une th\u00e9rapie de groupe peut vous insuffler un sentiment d\u2019optimisme tout en vous donnant la satisfaction d\u2019aider d\u2019autres personnes \u00e0 atteindre des objectifs similaires en mati\u00e8re de sant\u00e9 mentale.<sup>2<\/sup> As a result, joining group therapy can fill you with a sense of optimism while giving you the satisfaction of helping others achieve similar mental health goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abordable<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisir d\u2019am\u00e9liorer sa sant\u00e9 mentale ne devrait pas \u00eatre une question de co\u00fbt, mais, en r\u00e9alit\u00e9, une th\u00e9rapie peut \u00eatre on\u00e9reuse. De plus, \u00e0 une \u00e9poque o\u00f9 les d\u00e9penses augmentent et o\u00f9 le co\u00fbt de la vie est \u00e9lev\u00e9, il peut \u00eatre difficile d\u2019\u00e9tablir un budget pour les soins de sant\u00e9 mentale. La premi\u00e8re chose \u00e0 faire est donc de v\u00e9rifier si la police d\u2019assurance de votre employeur couvre une th\u00e9rapie. De nombreux r\u00e9gimes pr\u00e9voient une sorte d\u2019assurance maladie compl\u00e9mentaire qui couvre une partie ou la totalit\u00e9 du co\u00fbt d\u2019une th\u00e9rapie. N\u2019oubliez pas de v\u00e9rifier les renseignements d\u2019identification dont votre th\u00e9rapeute a besoin pour assurer votre couverture, afin de ne pas avoir de surprises au moment du remboursement. Si vous trouvez qu\u2019une th\u00e9rapie est trop ch\u00e8re, m\u00eame avec votre couverture d\u2019assurance, un moyen \u00e9conomique de r\u00e9duire la d\u00e9pense est de participer \u00e0 une th\u00e9rapie de groupe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par rapport aux s\u00e9ances de th\u00e9rapie individuelle ou de couple et de famille, la th\u00e9rapie de groupe est un moyen plus abordable d\u2019acc\u00e9der \u00e0 un soutien en mati\u00e8re de sant\u00e9 mentale. En effet, les services d\u2019un ou d\u2019une th\u00e9rapeute qualifi\u00e9 au Canada peuvent co\u00fbter jusqu\u2019\u00e0 240 $ de l\u2019heure3. Pour une fraction du prix, la th\u00e9rapie de groupe offre les m\u00eames conseils que les s\u00e9ances individuelles, mais le co\u00fbt du taux horaire du ou de la th\u00e9rapeute est r\u00e9parti entre les membres du groupe. Ainsi, au lieu de payer des centaines de dollars pour une s\u00e9ance de th\u00e9rapie, vous pouvez b\u00e9n\u00e9ficier d\u2019un tarif de groupe r\u00e9duit \u00e0 partir de 50 $ par s\u00e9ance. Si vous multipliez ce chiffre par un programme standard de huit semaines, vous pouvez \u00e9conomiser plus de 1 500 $.<sup>3<\/sup> At a fraction of the price, group therapy provides the same guidance offered in individual counselling sessions, but the cost of the counsellor\u2019s hourly rate is divided among group members. As a result, instead of paying hundreds for a therapy session, you can benefit from a reduced group rate for as little as $50 per session. If you multiply that by a standard 8-week program, you can save over $1,500.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efficace<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l\u2019American Journal of Psychotherapy, la th\u00e9rapie de groupe est aussi efficace qu\u2019une th\u00e9rapie individuelle pour traiter toute une s\u00e9rie de probl\u00e8mes de sant\u00e9 mentale4, notamment :<sup>4<\/sup>, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9pression<\/li>\n\n\n\n<li>L\u2019anxi\u00e9t\u00e9 et les phobies sociales<\/li>\n\n\n\n<li>Le trouble panique<\/li>\n\n\n\n<li>L\u2019\u00e9tat de stress post-traumatique<\/li>\n\n\n\n<li>Le trouble de la personnalit\u00e9 limite<\/li>\n\n\n\n<li>Les troubles li\u00e9s \u00e0 l\u2019usage r\u00e9cr\u00e9atif de substances psychoactives<\/li>\n\n\n\n<li>La douleur chronique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00eame \u00e9tude a \u00e9galement montr\u00e9 qu\u2019une th\u00e9rapie de groupe peut \u00eatre une m\u00e9thode extr\u00eamement efficace pour aider les membres de la communaut\u00e9 LGBTQ+ \u00e0 r\u00e9duire les sentiments de stress, de honte et d\u2019isolement. La th\u00e9rapie de groupe peut offrir aux membres un soutien sp\u00e9cialis\u00e9 dans un environnement s\u00fbr et accueillant, sans crainte de jugement ou de discrimination. Enfin, divers groupes existent pour aider efficacement les gens \u00e0 r\u00e9soudre leurs probl\u00e8mes de sant\u00e9 mentale, ind\u00e9pendamment de leur sexe, de leur race, de leur \u00e2ge ou de leur statut socio-\u00e9conomique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u00e9rapie de groupe en ligne<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si l\u2019id\u00e9e de vous r\u00e9unir en personne pour discuter de vos probl\u00e8mes de sant\u00e9 mentale vous met mal \u00e0 l\u2019aise, peut-\u00eatre devriez-vous envisager une th\u00e9rapie de groupe en ligne. Tout aussi efficaces que les th\u00e9rapies de groupe en personne, les th\u00e9rapeutes utilisent les m\u00eames traitements comportementaux fond\u00e9s sur des donn\u00e9es probantes, tels que la th\u00e9rapie cognitivo-comportementale (TCC) et la th\u00e9rapie comportementale dialectique (TCD), pour fournir des comp\u00e9tences et des strat\u00e9gies d\u2019adaptation afin d\u2019am\u00e9liorer votre sant\u00e9 mentale. La seule diff\u00e9rence est que vous pouvez participer \u00e0 une s\u00e9ance depuis le confort de votre domicile ou en d\u00e9placement, afin de donner la priorit\u00e9 \u00e0 votre sant\u00e9 mentale \u00e0 tout moment et en tout lieu. Cette option en ligne est \u00e9galement id\u00e9ale pour les personnes ayant des probl\u00e8mes de mobilit\u00e9 ou de sant\u00e9, qui vivent dans des collectivit\u00e9s \u00e9loign\u00e9es ou qui pr\u00e9f\u00e8rent simplement communiquer de mani\u00e8re virtuelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en savoir plus sur les groupes de th\u00e9rapie en ligne sp\u00e9cialis\u00e9s dans le soutien de votre parcours de sant\u00e9 mentale, visitez le site : <a href=\"https:\/\/homewoodhealthcentre.com\/for-patients\/virtual-therapy\/\">https:\/\/homewoodhealthcentre.com\/for-patients\/virtual-therapy\/<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/75-006-x\/2023001\/article\/00011-fra.htm\">https:\/\/www150.statcan.gc.ca\/n1\/pub\/75-006-x\/2023001\/article\/00011-fra.htm<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549812\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549812\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/globalnews.ca\/news\/5495155\/therapy-tips\/\">https:\/\/globalnews.ca\/news\/5495155\/therapy-tips\/<\/a><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.apa.org\/monitor\/2023\/03\/continuing-education-group-therapy\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment rejoindre des groupes de d\u00e9veloppement de comp\u00e9tences en ligne peut \u00eatre une alternative efficace au conseil individuel qui offre un soutien suppl\u00e9mentaire.<\/p>","protected":false},"author":10,"featured_media":10427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[57,98,97,91,90],"class_list":["post-10426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supports-counselling","tag-counselling","tag-group-counselling","tag-group-therapy","tag-online-counselling","tag-online-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Reasons to Join Online Group Therapy - Homewood Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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