{"id":10510,"date":"2025-07-07T11:58:55","date_gmt":"2025-07-07T15:58:55","guid":{"rendered":"https:\/\/homewoodhealth.com\/?p=10510"},"modified":"2025-07-07T11:58:58","modified_gmt":"2025-07-07T15:58:58","slug":"control-your-temper-with-these-5-effective-anger-management-tips","status":"publish","type":"post","link":"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/","title":{"rendered":"Garder son sang-froid gr\u00e2ce \u00e0 ces 5 conseils utiles de gestion de la col\u00e8re"},"content":{"rendered":"

Si vous lisez ces lignes et que vous n\u2019\u00eates pas un robot \u00e0 intelligence artificielle, vous \u00eates probablement un \u00eatre humain. En tant qu\u2019\u00eatre humain, vous \u00eates r\u00e9gi\u00b7e par des \u00e9motions humaines normales, comme la joie, la tristesse et, oui, m\u00eame la col\u00e8re. Cette derni\u00e8re, bien que courante, peut poser probl\u00e8me au travail et \u00e0 la maison en interf\u00e9rant avec les relations professionnelles et personnelles. Ainsi, si vous avez du mal \u00e0 ma\u00eetriser votre col\u00e8re, avant de vous emporter contre votre partenaire, votre enfant ou votre coll\u00e8gue, essayez ces conseils simples mais efficaces pour garder votre sang-froid.<\/p>\n\n\n\n

    \n
  1. Comprendre ce que vous ressentez vraiment.<\/strong><\/li>\n<\/ol>\n\n\n\n

    La col\u00e8re peut parfois \u00eatre une \u00e9motion secondaire d\u00e9coulant d\u2019une forte \u00e9motion primaire, comme la peur. Si vous pouvez mettre le doigt sur ce qui d\u00e9clenche votre col\u00e8re, vous pourrez alors mieux comprendre la v\u00e9ritable cause de la mont\u00e9e de vos \u00e9motions.<\/p>\n\n\n\n

    Par exemple, si vous \u00eates sur le point de crier apr\u00e8s votre enfant parce qu\u2019il\u00b7elle a couru dans la rue apr\u00e8s son ballon, respirez et reconnaissez que vous \u00e9prouvez une peur compr\u00e9hensible pour sa s\u00e9curit\u00e9. Au lieu d\u2019\u00e9lever la voix, expliquez calmement ce sentiment \u00e0 votre enfant.<\/p>\n\n\n\n

    2. Ne pas g\u00e9n\u00e9raliser.<\/strong><\/p>\n\n\n\n

    Lorsque vous sentez la col\u00e8re monter, vous pouvez avoir l\u2019impression que tous les malheurs possibles se sont abattus sur vous. Cette g\u00e9n\u00e9ralisation des \u00e9v\u00e9nements pouvant alimenter votre rage, essayez d\u2019isoler l\u2019\u00e9v\u00e9nement d\u00e9sagr\u00e9able pour ne pas avoir l\u2019impression d\u2019\u00eatre entour\u00e9\u00b7e d\u2019\u00e9l\u00e9ments d\u00e9clencheurs.<\/p>\n\n\n\n

    Conseil : Lorsque vous vous disputez avec votre partenaire, \u00e9vitez d\u2019utiliser des expressions telles que \u00ab tu... toujours... \u00bb ou \u00ab cela arrive \u00e0 chaque fois... \u00bb. Restez plut\u00f4t dans le moment pr\u00e9sent et abordez le probl\u00e8me en cause.<\/em><\/p>\n\n\n\n

    3. Garder \u00e0 l\u2019esprit que les autres ont des points de vue diff\u00e9rents.<\/strong><\/p>\n\n\n\n

    Avez-vous entendu parler de l\u2019acceptation radicale? Il s\u2019agit d\u2019accepter que chaque personne pense, ressent et agit de mani\u00e8re diff\u00e9rente \u2013 pas n\u00e9cessairement mauvaise, juste diff\u00e9rente. Adopter cette mentalit\u00e9 vous aidera \u00e0 prendre un point de vue plus objectif et plus compr\u00e9hensif lorsqu\u2019une personne fait quelque chose qui vous met en col\u00e8re.<\/p>\n\n\n\n

    Rappelez-vous la derni\u00e8re fois que vous avez succomb\u00e9 \u00e0 la rage au volant. Peut-\u00eatre que la personne roulant trop lentement devant vous n\u2019\u00e9tait pas insensible \u00e0 vos sentiments et qu\u2019elle \u00e9tait simplement perdue, stress\u00e9e et voulait arriver \u00e0 l\u2019heure \u00e0 un rendez-vous. La prochaine fois, mettez-vous \u00e0 la place de l\u2019autre conducteur\u00b7rice et reconnaissez que tout le monde a le droit d\u2019avoir une mauvaise journ\u00e9e.<\/p>\n\n\n\n

    4. Se retirer de la situation.<\/strong><\/p>\n\n\n\n

    Comme le dit le vieil adage, \u00ab la raison l\u2019emporte \u00bb; l\u2019inverse est aussi vrai, c\u2019est-\u00e0-dire que l\u2019impulsivit\u00e9 \u00e9choue. Lorsque la col\u00e8re prend le dessus, il n\u2019y a pas de honte \u00e0 s\u2019\u00e9loigner. Plut\u00f4t que d\u2019aggraver une situation d\u00e9j\u00e0 tendue, excusez-vous poliment et rendez-vous dans une autre pi\u00e8ce, allez vous promener ou faites quelque chose pour calmer votre corps et votre esprit. Lorsque vous \u00eates calme, vous pouvez reprendre la conversation (et non la dispute) avec moins d\u2019\u00e9motion et plus de logique.<\/p>\n\n\n\n

    Conseil : Lorsque nos \u00e9motions montent, notre temp\u00e9rature corporelle augmente aussi. Si vous ressentez souvent du stress ou de l\u2019anxi\u00e9t\u00e9, surtout en p\u00e9riode de conflit, vous pouvez litt\u00e9ralement vous rafra\u00eechir en aspergeant votre visage avec de l\u2019eau froide.<\/em><\/p>\n\n\n\n

    5. R\u00e9fl\u00e9chir et non r\u00e9agir.<\/strong><\/p>\n\n\n\n

    Vous ne pouvez pas toujours contr\u00f4ler ou \u00e9viter les situations qui vous mettent en col\u00e8re, mais vous pouvez toujours contr\u00f4ler votre r\u00e9action. Prendre ne serait-ce que quelques secondes avant de r\u00e9pondre par un ton ou un geste hostile peut vous donner le temps dont vous avez besoin pour d\u00e9compresser et choisir la fa\u00e7on dont vous allez r\u00e9agir.<\/p>\n\n\n\n

    Par exemple, lorsque votre patron vous fait une critique constructive, essayez de ne pas r\u00e9agir par une col\u00e8re r\u00e9sultant de la peur de perdre votre emploi. Accueillez plut\u00f4t la critique avec ouverture afin que votre patron remarque votre engagement envers votre d\u00e9veloppement personnel.<\/p>\n\n\n\n

    Obtenez du soutien pour contr\u00f4ler votre col\u00e8re<\/strong><\/p>\n\n\n\n

    En utilisant ces techniques, vous pouvez apprendre \u00e0 ma\u00eetriser votre col\u00e8re et \u00e0 g\u00e9rer vos \u00e9motions selon une approche plus calme et plus rationnelle. Si vous trouvez que ces conseils ne sont pas si faciles \u00e0 appliquer, pensez \u00e0 obtenir le soutien d\u2019un\u00b7e conseiller\u00b7\u00e8re qualifi\u00e9\u00b7e en vous joignant au groupe de renforcement des comp\u00e9tences en ligne \u00c9panouissement du programme Therapy@Home de Homewood : https:\/\/homewoodhealth.com\/fr\/home\/services\/therapyathome\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Votre humeur influence-t-elle parfois vos relations ? Apprenez \u00e0 garder votre sang-froid gr\u00e2ce \u00e0 cinq techniques efficaces.<\/p>","protected":false},"author":10,"featured_media":10513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[103,104,44,67],"class_list":["post-10510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression-mood","tag-anger","tag-anger-management","tag-mental-health","tag-relationships"],"acf":[],"yoast_head":"\nControl Your Temper with these 5 Effective Anger Management Tips - Homewood Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Control Your Temper with these 5 Effective Anger Management Tips - Homewood Health\" \/>\n<meta property=\"og:description\" content=\"Does your temper sometimes impact your relationships? Learn how to keep your cool with five effective techniques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Homewood Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomewoodHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-07T15:58:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T15:58:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2025\/07\/GettyImages-1450769942.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kevin Roberts\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kevin Roberts\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/\"},\"author\":{\"name\":\"Kevin Roberts\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#\\\/schema\\\/person\\\/de76ac31c7a1592d8ac94a37ad6326b1\"},\"headline\":\"Control Your Temper with these 5 Effective Anger Management Tips\",\"datePublished\":\"2025-07-07T15:58:55+00:00\",\"dateModified\":\"2025-07-07T15:58:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/\"},\"wordCount\":664,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/homewoodhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/GettyImages-1450769942.jpg\",\"keywords\":[\"anger\",\"anger management\",\"mental health\",\"relationships\"],\"articleSection\":[\"Depression & Mood\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/\",\"url\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/\",\"name\":\"Control Your Temper with these 5 Effective Anger Management Tips - Homewood Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/homewoodhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/GettyImages-1450769942.jpg\",\"datePublished\":\"2025-07-07T15:58:55+00:00\",\"dateModified\":\"2025-07-07T15:58:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/homewoodhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/GettyImages-1450769942.jpg\",\"contentUrl\":\"https:\\\/\\\/homewoodhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/GettyImages-1450769942.jpg\",\"width\":724,\"height\":483,\"caption\":\"Close-up photo. Portrait of a handsome young man who closed his eyes and rests at the workplace. Sitting relaxed in the office.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/health-resources-wellness-tips\\\/mental-health-topics\\\/depression-mood\\\/control-your-temper-with-these-5-effective-anger-management-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/homewoodhealth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Control Your Temper with these 5 Effective Anger Management Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/homewoodhealth.com\\\/\",\"name\":\"Homewood Health\",\"description\":\"Experience the power of care\",\"publisher\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/homewoodhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"MedicalOrganization\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#organization\",\"name\":\"Homewood Health Inc.\",\"alternateName\":\"Homewood\",\"url\":\"https:\\\/\\\/homewoodhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/homewoodhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/HW-Anniversary-vertical-en-full-colour_web.jpg\",\"contentUrl\":\"https:\\\/\\\/homewoodhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/HW-Anniversary-vertical-en-full-colour_web.jpg\",\"width\":1605,\"height\":454,\"caption\":\"Homewood Health Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HomewoodHealth\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/homewood-health\",\"https:\\\/\\\/homewoodcareers.com\\\/\"],\"medicalSpecialty\":[\"Psychiatric\"],\"areaServed\":\"Canada\",\"subOrganization\":[{\"@type\":\"MedicalClinic\",\"name\":\"Homewood Health Centre\",\"url\":\"https:\\\/\\\/homewoodhealthcentre.com\\\/\",\"telephone\":\"+1-888-696-0714\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"150 Delhi St\",\"addressLocality\":\"Guelph\",\"addressRegion\":\"ON\",\"postalCode\":\"N1E 6K9\",\"addressCountry\":\"CA\"},\"availableService\":[{\"@type\":\"MedicalTherapy\",\"name\":\"Addiction Medicine Program - Substance Use\",\"description\":\"Nationally recognized flagship program combining 24\\\/7 medical care and an interdisciplinary team with a structured six-week program of evidence-based therapies for behavioural change; enhanced content is offered for health care professionals, first responders, military, and veterans.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Integrated Mood, Anxiety and Addictions Concurrent Program\",\"description\":\"Nine-week program for adults with mood and\\\/or anxiety disorders, including where compounded by substance use, using evidence-based therapies to support recovery and wellness.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Nexus: Integrated Stabilization, Assessment & Transition\",\"description\":\"Structured inpatient program integrating stabilization, ongoing psychiatric assessment, and transition planning for adults with complex or co-occurring mental health conditions, bridging outpatient care and acute hospitalization.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Traumatic Stress Injury and Concurrent Program - Cornerstone\",\"description\":\"Nine-week program for adults 18 and older struggling with the symptoms of trauma, or with concurrent trauma and addiction.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Guardians Program\",\"description\":\"Inpatient program for first responders, military personnel, and veterans living with anxiety, depression, substance use disorder, and\\\/or the impacts of trauma (including PTSD and operational stress), as stand-alone or concurrent conditions.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Eating Disorder Program\",\"description\":\"Canada's largest inpatient eating disorder program, offering evidence-based, personalized treatment for individuals 16 and older, focused on normalizing eating and activity and interrupting eating disorder symptoms.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Interventional Psychiatry Service\",\"description\":\"One of the only integrated interventional psychiatry programs in Canada, offering evidence-based, clinically proven treatments for treatment-resistant depression and other mood disorders.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Mood, Anxiety, Substance Treatment and Recovery Service (MASTRS)\",\"description\":\"Program for mature adults with mood, anxiety, and\\\/or substance use disorders who also have physical comorbidities or cognitive deficits often excluded from traditional treatment programs, delivered alongside peers of comparable age and life experience.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Integrated Mood, Anxiety and Addictions Concurrent Program - Plus\",\"description\":\"Comprehensive medical and clinical care for people with mild cognitive dysfunction experiencing mood and\\\/or anxiety disorders, including where combined with problematic substance use (alcohol, drugs, or prescription medications including opioids).\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Integrated Chronic Pain Service\",\"description\":\"Holistic treatment for individuals experiencing chronic pain alongside anxiety, depression, addiction, trauma, and other co-occurring disorders.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Health Care Provider Stream\",\"description\":\"Specialized programming stream designed specifically for health care workers experiencing mental health and\\\/or addiction challenges.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Women's Trauma & Concurrent Program\",\"description\":\"One of the first programs of its kind in Canada, offering intensive clinical treatment for women with complex trauma, including integrated care for co-occurring substance use disorders.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Assertive Community Treatment Team\",\"description\":\"Client-centred, highly individualized treatment, support, and rehabilitation for Guelph and Wellington County residents living with severe and persistent mental illness, delivered by a multidisciplinary clinical team.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Community Addiction Services\",\"description\":\"Free, confidential outpatient addiction counselling for individuals and families dealing with substance use, gambling, gaming, technology, or online shopping issues, delivered in person, virtually, or by phone.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Trillium Acute Care Program\",\"description\":\"Regional crisis program that assesses and stabilizes Guelph and Wellington County residents in life-threatening crisis, such as suicidal behaviour or severe disruption of self-care linked to a mood or thought disorder, with admissions facilitated through Guelph General Hospital's emergency mental health team.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Support Coordination\",\"description\":\"Intensive case management for people in the local community with complex mental health and co-occurring addiction issues, combining treatment with community support strategies for self-care, productivity, and leisure.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Older Adult Assessment and Stabilization Integrated Service (OASIS)\",\"description\":\"Specialized care for older adults in Guelph-Wellington coping with a crisis, dementia, or mood disorders, combining geriatric psychiatry expertise with clinicians experienced in the unique needs of older adults.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Emergency Mental Health & Addiction Services\",\"description\":\"Crisis assessment and support for residents of all ages in Guelph and Wellington County, including a Short Stay Assessment Unit in the emergency department at Guelph General Hospital, ensuring timely, safe, and effective care.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Transitional Care Program\",\"description\":\"Support for people with complex mental health and co-occurring needs to function successfully in the community, including crisis stabilization and brief-to-short-term mental health services.\"}]},{\"@type\":\"MedicalClinic\",\"name\":\"The Residence at Homewood\",\"url\":\"https:\\\/\\\/theresidenceathomewood.com\\\/\",\"telephone\":\"+1-888-696-0798\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"148 Delhi Street\",\"addressLocality\":\"Guelph\",\"addressRegion\":\"ON\",\"postalCode\":\"N1E 6K9\",\"addressCountry\":\"CA\"},\"availableService\":[{\"@type\":\"MedicalTherapy\",\"name\":\"Mood Disorder & Treatment-Resistant Depression Treatment\",\"description\":\"Inpatient treatment for depression and other mood disorders, including treatment-resistant depression (TRD) that has not responded to antidepressants and psychological therapy.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Anxiety Disorder Treatment\",\"description\":\"Inpatient treatment for anxiety disorders including panic disorder, generalized anxiety disorder, and social anxiety disorder, delivered by a full interdisciplinary care team.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Trauma & PTSD Treatment\",\"description\":\"Evidence-based, trauma-informed inpatient treatment for trauma-related disorders and post-traumatic stress disorder (PTSD).\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Substance Use Disorder Treatment\",\"description\":\"Inpatient addiction treatment combining medical detox management, self-help groups, SMART Recovery, and 12-step approaches for substance use disorder.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Co-occurring Disorder Treatment\",\"description\":\"Inpatient treatment for co-occurring (concurrent) disorders, where a mental health condition and a substance use disorder occur together, treated simultaneously by specialists.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Obsessive-Compulsive Disorder (OCD) Treatment\",\"description\":\"Inpatient treatment for obsessive-compulsive disorder using exposure and response prevention (ERP) therapy, combined with medication as clinically indicated.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Chronic Pain & Mental Health Treatment\",\"description\":\"Physician-led inpatient program integrating medical, psychological, and physical therapies to treat chronic pain alongside co-occurring mental health conditions such as depression and anxiety.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Interventional Psychiatry Services (ECT, rTMS, IV\\\/Intranasal Pharmacotherapy)\",\"description\":\"Specialized interventional psychiatry services for treatment-resistant depression, including electroconvulsive therapy (ECT), repetitive transcranial magnetic stimulation (rTMS), and intravenous\\\/intranasal pharmacological treatments, included with treatment as medically indicated.\"}]},{\"@type\":\"MedicalClinic\",\"name\":\"Homewood Ravensview\",\"url\":\"https:\\\/\\\/ravensview.com\\\/\",\"telephone\":\"+1-888-696-1037\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"1515 McTavish Rd\",\"addressLocality\":\"North Saanich\",\"addressRegion\":\"BC\",\"postalCode\":\"V8L 5T3\",\"addressCountry\":\"CA\"},\"availableService\":[{\"@type\":\"MedicalTherapy\",\"name\":\"Trauma & PTSD Treatment\",\"description\":\"Evidence-based, medically-led treatment for trauma and post-traumatic stress disorder in a private inpatient setting.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Anxiety Treatment\",\"description\":\"Inpatient treatment for anxiety disorders, delivered by an interdisciplinary clinical team.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Depression Treatment\",\"description\":\"Medically-led inpatient treatment for depression and other mood disorders.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Addiction Treatment\",\"description\":\"Inpatient addiction and substance use treatment, including care for co-occurring conditions.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Concurrent Disorder Treatment\",\"description\":\"Integrated treatment for individuals with co-occurring mental health and substance use disorders.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Problem Gambling Treatment\",\"description\":\"Specialized inpatient treatment for problem gambling and related concerns.\"}]}],\"availableService\":[{\"@type\":\"MedicalTherapy\",\"name\":\"Therapy@Home \u2013 Intensive Outpatient Program\",\"description\":\"Virtual intensive outpatient therapy (9\u201325 hours per week of group and individual counselling) for people who do not require inpatient treatment, addressing depression, anxiety, trauma, addiction, or concurrent disorders.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Therapy@Home \u2013 Step-Down Program\",\"description\":\"A 20-day virtual program supporting the transition from inpatient treatment back to daily life, building on gains made during inpatient care for depression, anxiety, trauma, substance use, or concurrent disorders.\"},{\"@type\":\"MedicalTherapy\",\"name\":\"Employee and Family Assistance Program (EFAP)\",\"description\":\"Confidential counselling, wellness, and coaching support for employees and their families, addressing workplace stress, relationships, anxiety, depression, and crisis intervention needs.\"}],\"telephone\":\"+1-888-719-6173\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/homewoodhealth.com\\\/#\\\/schema\\\/person\\\/de76ac31c7a1592d8ac94a37ad6326b1\",\"name\":\"Kevin Roberts\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a400476d5137e7a85cd7e7075d0f5075b9e0fcd00fe3c978fed225d5743cf36?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a400476d5137e7a85cd7e7075d0f5075b9e0fcd00fe3c978fed225d5743cf36?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a400476d5137e7a85cd7e7075d0f5075b9e0fcd00fe3c978fed225d5743cf36?s=96&d=mm&r=g\",\"caption\":\"Kevin Roberts\"},\"url\":\"https:\\\/\\\/homewoodhealth.com\\\/fr\\\/author\\\/kmroberts\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Control Your Temper with these 5 Effective Anger Management Tips - Homewood Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/","og_locale":"fr_FR","og_type":"article","og_title":"Control Your Temper with these 5 Effective Anger Management Tips - Homewood Health","og_description":"Does your temper sometimes impact your relationships? Learn how to keep your cool with five effective techniques.","og_url":"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/","og_site_name":"Homewood Health","article_publisher":"https:\/\/www.facebook.com\/HomewoodHealth","article_published_time":"2025-07-07T15:58:55+00:00","article_modified_time":"2025-07-07T15:58:58+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2025\/07\/GettyImages-1450769942.jpg","type":"image\/jpeg"}],"author":"Kevin Roberts","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Kevin Roberts","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#article","isPartOf":{"@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/"},"author":{"name":"Kevin Roberts","@id":"https:\/\/homewoodhealth.com\/#\/schema\/person\/de76ac31c7a1592d8ac94a37ad6326b1"},"headline":"Control Your Temper with these 5 Effective Anger Management Tips","datePublished":"2025-07-07T15:58:55+00:00","dateModified":"2025-07-07T15:58:58+00:00","mainEntityOfPage":{"@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/"},"wordCount":664,"commentCount":0,"publisher":{"@id":"https:\/\/homewoodhealth.com\/#organization"},"image":{"@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2025\/07\/GettyImages-1450769942.jpg","keywords":["anger","anger management","mental health","relationships"],"articleSection":["Depression & Mood"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/","url":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/","name":"Control Your Temper with these 5 Effective Anger Management Tips - Homewood Health","isPartOf":{"@id":"https:\/\/homewoodhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#primaryimage"},"image":{"@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2025\/07\/GettyImages-1450769942.jpg","datePublished":"2025-07-07T15:58:55+00:00","dateModified":"2025-07-07T15:58:58+00:00","breadcrumb":{"@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#primaryimage","url":"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2025\/07\/GettyImages-1450769942.jpg","contentUrl":"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2025\/07\/GettyImages-1450769942.jpg","width":724,"height":483,"caption":"Close-up photo. Portrait of a handsome young man who closed his eyes and rests at the workplace. Sitting relaxed in the office."},{"@type":"BreadcrumbList","@id":"https:\/\/homewoodhealth.com\/health-resources-wellness-tips\/mental-health-topics\/depression-mood\/control-your-temper-with-these-5-effective-anger-management-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/homewoodhealth.com\/"},{"@type":"ListItem","position":2,"name":"Control Your Temper with these 5 Effective Anger Management Tips"}]},{"@type":"WebSite","@id":"https:\/\/homewoodhealth.com\/#website","url":"https:\/\/homewoodhealth.com\/","name":"Homewood Sant\u00e9","description":"Experience the power of care","publisher":{"@id":"https:\/\/homewoodhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/homewoodhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"MedicalOrganization","@id":"https:\/\/homewoodhealth.com\/#organization","name":"Homewood Sant\u00e9 inc.","alternateName":"Homewood","url":"https:\/\/homewoodhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/homewoodhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2024\/03\/HW-Anniversary-vertical-en-full-colour_web.jpg","contentUrl":"https:\/\/homewoodhealth.com\/wp-content\/uploads\/2024\/03\/HW-Anniversary-vertical-en-full-colour_web.jpg","width":1605,"height":454,"caption":"Homewood Health Inc."},"image":{"@id":"https:\/\/homewoodhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HomewoodHealth","https:\/\/www.linkedin.com\/company\/homewood-health","https:\/\/homewoodcareers.com\/"],"medicalSpecialty":["Psychiatric"],"areaServed":"Canada","subOrganization":[{"@type":"MedicalClinic","name":"Homewood Health Centre","url":"https:\/\/homewoodhealthcentre.com\/","telephone":"+1-888-696-0714","address":{"@type":"PostalAddress","streetAddress":"150 Delhi St","addressLocality":"Guelph","addressRegion":"ON","postalCode":"N1E 6K9","addressCountry":"CA"},"availableService":[{"@type":"MedicalTherapy","name":"Addiction Medicine Program - Substance Use","description":"Nationally recognized flagship program combining 24\/7 medical care and an interdisciplinary team with a structured six-week program of evidence-based therapies for behavioural change; enhanced content is offered for health care professionals, first responders, military, and veterans."},{"@type":"MedicalTherapy","name":"Integrated Mood, Anxiety and Addictions Concurrent Program","description":"Nine-week program for adults with mood and\/or anxiety disorders, including where compounded by substance use, using evidence-based therapies to support recovery and wellness."},{"@type":"MedicalTherapy","name":"Nexus: Integrated Stabilization, Assessment & Transition","description":"Structured inpatient program integrating stabilization, ongoing psychiatric assessment, and transition planning for adults with complex or co-occurring mental health conditions, bridging outpatient care and acute hospitalization."},{"@type":"MedicalTherapy","name":"Traumatic Stress Injury and Concurrent Program - Cornerstone","description":"Nine-week program for adults 18 and older struggling with the symptoms of trauma, or with concurrent trauma and addiction."},{"@type":"MedicalTherapy","name":"Guardians Program","description":"Inpatient program for first responders, military personnel, and veterans living with anxiety, depression, substance use disorder, and\/or the impacts of trauma (including PTSD and operational stress), as stand-alone or concurrent conditions."},{"@type":"MedicalTherapy","name":"Eating Disorder Program","description":"Canada's largest inpatient eating disorder program, offering evidence-based, personalized treatment for individuals 16 and older, focused on normalizing eating and activity and interrupting eating disorder symptoms."},{"@type":"MedicalTherapy","name":"Interventional Psychiatry Service","description":"One of the only integrated interventional psychiatry programs in Canada, offering evidence-based, clinically proven treatments for treatment-resistant depression and other mood disorders."},{"@type":"MedicalTherapy","name":"Mood, Anxiety, Substance Treatment and Recovery Service (MASTRS)","description":"Program for mature adults with mood, anxiety, and\/or substance use disorders who also have physical comorbidities or cognitive deficits often excluded from traditional treatment programs, delivered alongside peers of comparable age and life experience."},{"@type":"MedicalTherapy","name":"Integrated Mood, Anxiety and Addictions Concurrent Program - Plus","description":"Comprehensive medical and clinical care for people with mild cognitive dysfunction experiencing mood and\/or anxiety disorders, including where combined with problematic substance use (alcohol, drugs, or prescription medications including opioids)."},{"@type":"MedicalTherapy","name":"Integrated Chronic Pain Service","description":"Holistic treatment for individuals experiencing chronic pain alongside anxiety, depression, addiction, trauma, and other co-occurring disorders."},{"@type":"MedicalTherapy","name":"Health Care Provider Stream","description":"Specialized programming stream designed specifically for health care workers experiencing mental health and\/or addiction challenges."},{"@type":"MedicalTherapy","name":"Women's Trauma & Concurrent Program","description":"One of the first programs of its kind in Canada, offering intensive clinical treatment for women with complex trauma, including integrated care for co-occurring substance use disorders."},{"@type":"MedicalTherapy","name":"Assertive Community Treatment Team","description":"Client-centred, highly individualized treatment, support, and rehabilitation for Guelph and Wellington County residents living with severe and persistent mental illness, delivered by a multidisciplinary clinical team."},{"@type":"MedicalTherapy","name":"Community Addiction Services","description":"Free, confidential outpatient addiction counselling for individuals and families dealing with substance use, gambling, gaming, technology, or online shopping issues, delivered in person, virtually, or by phone."},{"@type":"MedicalTherapy","name":"Trillium Acute Care Program","description":"Regional crisis program that assesses and stabilizes Guelph and Wellington County residents in life-threatening crisis, such as suicidal behaviour or severe disruption of self-care linked to a mood or thought disorder, with admissions facilitated through Guelph General Hospital's emergency mental health team."},{"@type":"MedicalTherapy","name":"Support Coordination","description":"Intensive case management for people in the local community with complex mental health and co-occurring addiction issues, combining treatment with community support strategies for self-care, productivity, and leisure."},{"@type":"MedicalTherapy","name":"Older Adult Assessment and Stabilization Integrated Service (OASIS)","description":"Specialized care for older adults in Guelph-Wellington coping with a crisis, dementia, or mood disorders, combining geriatric psychiatry expertise with clinicians experienced in the unique needs of older adults."},{"@type":"MedicalTherapy","name":"Emergency Mental Health & Addiction Services","description":"Crisis assessment and support for residents of all ages in Guelph and Wellington County, including a Short Stay Assessment Unit in the emergency department at Guelph General Hospital, ensuring timely, safe, and effective care."},{"@type":"MedicalTherapy","name":"Transitional Care Program","description":"Support for people with complex mental health and co-occurring needs to function successfully in the community, including crisis stabilization and brief-to-short-term mental health services."}]},{"@type":"MedicalClinic","name":"The Residence at Homewood","url":"https:\/\/theresidenceathomewood.com\/","telephone":"+1-888-696-0798","address":{"@type":"PostalAddress","streetAddress":"148 Delhi Street","addressLocality":"Guelph","addressRegion":"ON","postalCode":"N1E 6K9","addressCountry":"CA"},"availableService":[{"@type":"MedicalTherapy","name":"Mood Disorder & Treatment-Resistant Depression Treatment","description":"Inpatient treatment for depression and other mood disorders, including treatment-resistant depression (TRD) that has not responded to antidepressants and psychological therapy."},{"@type":"MedicalTherapy","name":"Anxiety Disorder Treatment","description":"Inpatient treatment for anxiety disorders including panic disorder, generalized anxiety disorder, and social anxiety disorder, delivered by a full interdisciplinary care team."},{"@type":"MedicalTherapy","name":"Trauma & PTSD Treatment","description":"Evidence-based, trauma-informed inpatient treatment for trauma-related disorders and post-traumatic stress disorder (PTSD)."},{"@type":"MedicalTherapy","name":"Substance Use Disorder Treatment","description":"Inpatient addiction treatment combining medical detox management, self-help groups, SMART Recovery, and 12-step approaches for substance use disorder."},{"@type":"MedicalTherapy","name":"Co-occurring Disorder Treatment","description":"Inpatient treatment for co-occurring (concurrent) disorders, where a mental health condition and a substance use disorder occur together, treated simultaneously by specialists."},{"@type":"MedicalTherapy","name":"Obsessive-Compulsive Disorder (OCD) Treatment","description":"Inpatient treatment for obsessive-compulsive disorder using exposure and response prevention (ERP) therapy, combined with medication as clinically indicated."},{"@type":"MedicalTherapy","name":"Chronic Pain & Mental Health Treatment","description":"Physician-led inpatient program integrating medical, psychological, and physical therapies to treat chronic pain alongside co-occurring mental health conditions such as depression and anxiety."},{"@type":"MedicalTherapy","name":"Interventional Psychiatry Services (ECT, rTMS, IV\/Intranasal Pharmacotherapy)","description":"Specialized interventional psychiatry services for treatment-resistant depression, including electroconvulsive therapy (ECT), repetitive transcranial magnetic stimulation (rTMS), and intravenous\/intranasal pharmacological treatments, included with treatment as medically indicated."}]},{"@type":"MedicalClinic","name":"Homewood Ravensview","url":"https:\/\/ravensview.com\/","telephone":"+1-888-696-1037","address":{"@type":"PostalAddress","streetAddress":"1515 McTavish Rd","addressLocality":"North Saanich","addressRegion":"BC","postalCode":"V8L 5T3","addressCountry":"CA"},"availableService":[{"@type":"MedicalTherapy","name":"Trauma & PTSD Treatment","description":"Evidence-based, medically-led treatment for trauma and post-traumatic stress disorder in a private inpatient setting."},{"@type":"MedicalTherapy","name":"Anxiety Treatment","description":"Inpatient treatment for anxiety disorders, delivered by an interdisciplinary clinical team."},{"@type":"MedicalTherapy","name":"Depression Treatment","description":"Medically-led inpatient treatment for depression and other mood disorders."},{"@type":"MedicalTherapy","name":"Addiction Treatment","description":"Inpatient addiction and substance use treatment, including care for co-occurring conditions."},{"@type":"MedicalTherapy","name":"Concurrent Disorder Treatment","description":"Integrated treatment for individuals with co-occurring mental health and substance use disorders."},{"@type":"MedicalTherapy","name":"Problem Gambling Treatment","description":"Specialized inpatient treatment for problem gambling and related concerns."}]}],"availableService":[{"@type":"MedicalTherapy","name":"Therapy@Home \u2013 Intensive Outpatient Program","description":"Virtual intensive outpatient therapy (9\u201325 hours per week of group and individual counselling) for people who do not require inpatient treatment, addressing depression, anxiety, trauma, addiction, or concurrent disorders."},{"@type":"MedicalTherapy","name":"Therapy@Home \u2013 Step-Down Program","description":"A 20-day virtual program supporting the transition from inpatient treatment back to daily life, building on gains made during inpatient care for depression, anxiety, trauma, substance use, or concurrent disorders."},{"@type":"MedicalTherapy","name":"Employee and Family Assistance Program (EFAP)","description":"Confidential counselling, wellness, and coaching support for employees and their families, addressing workplace stress, relationships, anxiety, depression, and crisis intervention needs."}],"telephone":"+1-888-719-6173"},{"@type":"Person","@id":"https:\/\/homewoodhealth.com\/#\/schema\/person\/de76ac31c7a1592d8ac94a37ad6326b1","name":"Kevin Roberts","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/3a400476d5137e7a85cd7e7075d0f5075b9e0fcd00fe3c978fed225d5743cf36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3a400476d5137e7a85cd7e7075d0f5075b9e0fcd00fe3c978fed225d5743cf36?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a400476d5137e7a85cd7e7075d0f5075b9e0fcd00fe3c978fed225d5743cf36?s=96&d=mm&r=g","caption":"Kevin Roberts"},"url":"https:\/\/homewoodhealth.com\/fr\/author\/kmroberts\/"}]}},"_links":{"self":[{"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/posts\/10510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/comments?post=10510"}],"version-history":[{"count":6,"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/posts\/10510\/revisions"}],"predecessor-version":[{"id":10518,"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/posts\/10510\/revisions\/10518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/media\/10513"}],"wp:attachment":[{"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/media?parent=10510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/categories?post=10510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homewoodhealth.com\/fr\/wp-json\/wp\/v2\/tags?post=10510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}