{"id":10598,"date":"2025-07-31T11:34:21","date_gmt":"2025-07-31T15:34:21","guid":{"rendered":"https:\/\/homewoodhealth.com\/?p=10598"},"modified":"2025-07-31T11:34:24","modified_gmt":"2025-07-31T15:34:24","slug":"5-fun-ways-to-work-out-your-body-and-mind-this-summer","status":"publish","type":"post","link":"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/wellness-exercises\/5-fun-ways-to-work-out-your-body-and-mind-this-summer\/","title":{"rendered":"Cinq fa\u00e7ons amusantes d\u2019entra\u00eener son corps et son esprit cet \u00e9t\u00e9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Entre le travail et les vacances, qui a le temps de faire de l\u2019exercice? Alors que les plaisirs de l\u2019\u00e9t\u00e9 battent leur plein, faire de l\u2019exercice pendant l\u2019\u00e9t\u00e9 peut sembler une autre corv\u00e9e \u00e0 ajouter \u00e0 la liste des choses \u00e0 faire. C\u2019est important de retenir que tout type d\u2019exercice lib\u00e8re des substances chimiques de bien-\u00eatre, comme les endorphines, la dopamine et la s\u00e9rotonine, qui peuvent contribuent \u00e0 am\u00e9liorer l\u2019humeur, \u00e0 renforcer la confiance et l\u2019estime de soi et att\u00e9nuer les sympt\u00f4mes de stress, d\u2019anxi\u00e9t\u00e9, de d\u00e9pression et m\u00eame de douleur1.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour toutes ces raisons, nous avons mis au point des exercices faciles et \u00e0 rapides que vous pouvez faire pour prot\u00e9ger votre sant\u00e9 physique et mentale tout en profitant de votre \u00e9t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bouger tout en parlant et en envoyant des messages textes :<\/strong> la prochaine fois que vous \u00eates accapar\u00e9\u00b7e au t\u00e9l\u00e9phone que vous envoyez des messages textes, profitez-en pour prendre quelques minutes et marcher dans les environs pour faire le plein de soleil et faire augmenter votre fr\u00e9quence cardiaque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conseil : la prochaine fois que vous pr\u00e9voyez d\u2019avoir un appel interminable, pr\u00e9parez-vous \u00e0 promener votre chien au m\u00eame moment. Votre b\u00e9b\u00e9 \u00e0 poils sera tout aussi ravi de bouger!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga dans la cour : <\/strong>lorsqu\u2019il fait soleil, vous pouvez avoir l\u2019impression de passer vos soir\u00e9es et vos fins de semaine \u00e0 couper le gazon et \u00e0 arracher les mauvaises herbes, ce qui est d\u00e9j\u00e0 assez fatigant sans avoir \u00e0 ajouter des exercices vigoureux \u00e0 votre journ\u00e9e. Heureusement, vous pouvez faire quelques \u00e9tirements l\u00e9gers en plein air pour rel\u00e2cher certaines tensions sans trop transpirer. Prenez un moment dans un espace vert pr\u00e8s de chez vous ou dans votre cour pour vous concentrer sur votre respiration afin de d\u00e9tendre votre corps et votre esprit, tout en \u00e9vacuant le stress de la journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercices \u00e9clair pendant les pauses publicitaires :<\/strong>apr\u00e8s une longue journ\u00e9e au soleil, il n\u2019y a rien de mieux que de se pr\u00e9lasser en regardant son \u00e9mission pr\u00e9f\u00e9r\u00e9e. Il est possible d\u2019\u00e9couter vos \u00e9missions en rafale sans vous sentir coupable : prenez 30 secondes \u00e0 la fois pour faire des pompes, des redressements assis et m\u00eame des sauts avec \u00e9cart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cardio avec vos enfants :<\/strong>apr\u00e8s le travail, il y a fort \u00e0 parier que vous courrez apr\u00e8s vos enfants pendant qu\u2019ils profitent de leurs vacances d\u2019\u00e9t\u00e9, alors pourquoi ne pas en profiter? Amenez vos enfants au parc ou dans votre cour et faites un jeu de course d\u2019un point \u00e0 un autre. Non seulement vous ferez de l\u2019exercice et passerez du temps de qualit\u00e9 avec vos enfants, mais aussi vous les fatiguerez, une fa\u00e7on de passer une bonne nuit de sommeil!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se stationner pour mieux bouger :<\/strong>bien que les voitures avec syst\u00e8me de climatisation s\u2019av\u00e8rent le choix le plus confortable pour faire les courses, marcher jusqu\u2019au magasin peut \u00eatre un excellent moyen de bouger et de profiter du plein air. M\u00eame marcher avec votre partenaire ou des membres de votre famille pour aller chercher une g\u00e2terie rafra\u00eechissante (disons un smoothie pour \u00eatre sant\u00e9, mais si votre choix s\u2019arr\u00eate sur la cr\u00e8me glac\u00e9e, pas de stress) est une fa\u00e7on amusante de faire de l\u2019activit\u00e9 physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conseil : faire de l\u2019exercice avec ses proches est un excellent moyen de se resserrer les liens, de se sentir heureux\u00b7euses et d\u2019\u00eatre en sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whichever of these quick and easy summertime exercises you choose, remember that exercise is an effective way to treat your body and mind! If you would like more information on how to simultaneously improve your mental and physical health, please visit Homewood Therapy@Home for online counselling options: <a href=\"https:\/\/homewoodhealth.com\/fr\/home\/services\/therapyathome\/\">https:\/\/homewoodhealth.com\/fr\/home\/services\/therapyathome\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>1<\/sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23040-endorphins#:~:text=Endorphins%20are%20chemicals%20(hormones)%20your,your%20sense%20of%20well%2Dbeing\">https:\/\/my.clevelandclinic.org\/health\/body\/23040-endorphins#:~:text=Endorphins%20are%20chemicals%20(hormones)%20your,your%20sense%20of%20well%2Dbeing<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez ces moyens rapides et faciles de rester actif tout en profitant au maximum de votre \u00e9t\u00e9 !<\/p>","protected":false},"author":10,"featured_media":10596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,56],"tags":[107,106,44],"class_list":["post-10598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-resources-wellness-tips","category-wellness-exercises","tag-exercise","tag-fitness","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fun Ways to Work Out Your Body and Mind This Summer - Homewood Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homewoodhealth.com\/fr\/health-resources-wellness-tips\/wellness-exercises\/5-fun-ways-to-work-out-your-body-and-mind-this-summer\/\" 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