{"id":11522,"date":"2026-01-27T14:17:29","date_gmt":"2026-01-27T19:17:29","guid":{"rendered":"https:\/\/homewoodhealth.com\/?p=11522"},"modified":"2026-06-15T12:03:08","modified_gmt":"2026-06-15T16:03:08","slug":"beat-the-winter-blues-with-our-winter-well-being-series","status":"publish","type":"post","link":"https:\/\/homewoodhealth.com\/fr\/homewood-news-innovations-updates\/beat-the-winter-blues-with-our-winter-well-being-series\/","title":{"rendered":"Combattez le blues de l\u2019hiver avec notre s\u00e9rie sur le mieux-\u00eatre hivernal"},"content":{"rendered":"

L\u2019hiver peut avoir un impact sur notre \u00e9nergie, notre humeur et notre motivation. Les journ\u00e9es plus courtes, les temp\u00e9ratures froides et les routines perturb\u00e9es peuvent toutes contribuer \u00e0 un sentiment d\u2019\u00e9puisement ou de fatigue \u00e9motionnelle. Pour soutenir le mieux-\u00eatre durant cette saison, nous avons rassembl\u00e9 une collection de ressources pratiques con\u00e7ues pour r\u00e9pondre aux besoins des personnes selon leur situation.<\/p>\n\n\n\n

Au c\u0153ur de cette collection se trouve notre s\u00e9rie de vid\u00e9os en 8 volets sur le mieux-\u00eatre hivernal<\/strong>, anim\u00e9e par Gabrielle Provencher<\/strong>, directrice des soins am\u00e9lior\u00e9s en sant\u00e9 mentale et du soutien en milieu de travail chez Homewood Sant\u00e9. S\u2019appuyant sur son expertise clinique et en sant\u00e9 mentale au travail, Gabrielle explore comment l\u2019hiver influence notre sant\u00e9 mentale et physique et, surtout, ce que nous pouvons faire pour y faire face. Chaque courte vid\u00e9o propose des strat\u00e9gies claires, fond\u00e9es sur des donn\u00e9es probantes, pour aider toute personne \u00e0 mieux comprendre son exp\u00e9rience hivernale, \u00e0 g\u00e9rer une baisse d\u2019\u00e9nergie ou d\u2019humeur et \u00e0 exercer plus de compassion envers soi-m\u00eame durant les mois plus froids.<\/p>\n\n\n\n

S\u00e9rie de vid\u00e9os sur le mieux-\u00eatre hivernal (vid\u00e9os enregistr\u00e9es en anglais avec sous-titres en fran\u00e7ais disponibles)<\/strong><\/p>\n\n\n\n

    \n
  1. Blues de l\u2019hiver, pression sociale et r\u00e9initialisation \u00e9motionnelle<\/a><\/li>\n\n\n\n
  2. Approfondir sa connexion \u00e9motionnelle avec l\u2019hiver<\/a><\/li>\n\n\n\n
  3. Retrouver repos et \u00e9nergie en hiver<\/a><\/li>\n\n\n\n
  4. Tradition, m\u00e9moire et sant\u00e9 mentale<\/a><\/li>\n\n\n\n
  5. L\u00e2cher-prise, repos et renouveau en hiver<\/a><\/li>\n\n\n\n
  6. Connexion, appartenance et ralentissement hivernal<\/a><\/li>\n\n\n\n
  7. La permission de ressentir<\/a><\/li>\n\n\n\n
  8. Limiter l\u2019\u00e9puisement hivernal gr\u00e2ce aux fronti\u00e8res \u00e9motionnelles<\/a><\/li>\n<\/ol>\n\n\n\n

    La s\u00e9rie de vid\u00e9os est accompagn\u00e9e d\u2019une s\u00e9rie d\u2019articles sur le mieux-\u00eatre hivernal<\/strong>,<\/strong> qui approfondit des sujets tels que l\u2019impact de l\u2019hiver sur notre corps et notre niveau d\u2019\u00e9nergie,<\/a>les raisons pour lesquelles ralentir peut \u00eatre une n\u00e9cessit\u00e9 plut\u00f4t qu\u2019un recul, et des strat\u00e9gies pour g\u00e9rer le \u00ab blues de l\u2019hiver \u00bb avec plus de compassion et de conscience.<\/a>.<\/p>\n\n\n\n

    Ensemble, les articles et les vid\u00e9os offrent une trousse d\u2019outils compl\u00e8te et accessible pour traverser l\u2019hiver avec plus de r\u00e9silience et de clart\u00e9.<\/p>\n\n\n\n

    Nous vous encourageons \u00e0 regarder la s\u00e9rie compl\u00e8te<\/a> et \u00e0 la partager dans vos r\u00e9seaux tout au long de la saison. Remarque<\/em>: : les vid\u00e9os sont enregistr\u00e9es en anglais et offertes avec sous-titres en fran\u00e7ais.<\/em><\/p>\n\n\n\n

    Si vous vous sentez d\u00e9pass\u00e9\u00b7e, ou si vous ou une personne pr\u00e8s de vous avez besoin de soutien suppl\u00e9mentaire, n\u2019oubliez pas que votre Programme d\u2019aide aux employ\u00e9\u00b7e\u00b7s et \u00e0 leur famille (PAEF)<\/strong> est disponible. Vous pouvez obtenir gratuitement et en toute confidentialit\u00e9 des services de counselling et des ressources en vous connectant \u00e0 votre Tableau de bord Homeweb<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

    D\u00e9couvrez des trucs utiles pour combattre le blues de l\u2019hiver et rester en forme et de bonne humeur toute la saison.<\/p>","protected":false},"author":10,"featured_media":11524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[87,44,150,149,148],"class_list":["post-11522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homewood-news-innovations-updates","tag-depression","tag-mental-health","tag-mental-health-tips","tag-sad","tag-seasonal-depression"],"acf":[],"yoast_head":"\nBeat the Winter Blues with our Winter Well-Being Series - Homewood Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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